Posted by anfxlsad - Feb 12 ’20 at 02:42

Huge Male Secret However, in both processes the hypertrophy will be almost identical. There are many suggested training schemes that vary the weight of the load, the number of repetitions, and the rest intervals between sets, but the results may depend more on your dedication to your workouts and your body type. Getting a hypertrophied muscle is a combination of training with proper nutrition. One of the main nutrients for this purpose is protein, because when it is not consumed in the proper amount, your body can use reserves for other purposes rather than building muscle. According to a study published by the Journal of Applied Physiology , consuming 1 gram of protein per pound of body weight, which is approximately the maximum amount your body can use in one day, is enough. For example, a 100-pound man should consume 100 grams of protein a day and divide the rest of his daily calories between carbohydrates and fats equally. If you opt for larger amounts of protein, there are no considerable health risks, but you need to know that most people convert excess protein to carbohydrate by a series of metabolic reactions in the body. You need to eat properly, especially if you want to achieve faster results. Try to keep a calorie surplus of up to daily, ie if your daily calorie intake to maintain your weight is, consume between per day. Getting more than can result in considerable fat gains, and less than the recommended daily allowance can promote a calorie deficit, an inappropriate setting for building a hypertrophied muscle.